(Source: nofatallowed)

(Source: freak-behind-the-camera)

(Source: b-u-teen, via the-anomaly)

toprovethatican:

Best advice ever, for real.

(via keep-calm-and-get-in-shape)

(Source: just-gethealthy)

sweatsalty:

Here comes swim suit season! Get ready for it with the 10 ten foods for a flat tummy! 

(Source: iwillmakeyouskinny, via pushupsgalore)

if-all-went-right:

For the longest time, I struggled with body image issues. I always believed that if I were skinnier, or prettier, my life would just instantly be perfect. For those of you who have felt that way, or still feel that way, i want you to know that you are beautiful. Every one, every color, every shape, every size. You’re all stunning.

peacefulserenityxhealthylife:

michellefit:

*flushing toxins out of your body* is hollywood bullshit just so you all know.

It’s not Hollywood bullshit, water is essential to flush toxins out of the body. Toxins include anything that isn’t natural: Refined, processed sugars and processed foods that sit heavy in the stomach, beer, alcohol and the likes.

Coupled with exercise and sweating those toxins out, water speeds up the process of passing those toxins through the body at a faster rate rather than drinking very little water and storing those toxins, those sugars and fats as fat.

Drinking water hydrates your body and keeps it functioning as it should, the more you drink the cleaner your insides will be. It’s known that drinking plenty of water helps you lose weight, right? It helps you lose weight because thos toxins that are often present in the body gets flushed through before the chance to turn to fat takes place.

Knowhatimsayin’?

(Source: itsallgonnachangeforme, via keep-calm-and-get-in-shape)

(via keep-calm-and-get-in-shape)

(Source: fitness-rave, via keep-calm-and-get-in-shape)

12wbt-and-beyond:

THIS. It’s my mind that stops me running, not my body.

(Source: muffintop-less, via keep-calm-and-get-in-shape)

f-i-t-forlife:

i hope its 5 months so i can be fit for my 16º bday!

(Source: chubby2fit, via keep-calm-and-get-in-shape)